As you know, I have been doing Weight Watchers which has already been quite a journey and I have only just begun! I think going to the meetings is something that is really helping me stay on track. Going to the meetings gives me support, meal ideas, and tips. A couple of weeks ago at a meeting some one said something that really made me think and continues to make me think every day since I have heard it. It has become my mantra. I have turned it into a little picture to hang on my wall to help remind me to check why I am in the kitchen... is it because I am hungry? Or, is it because I am bored, or feeling emotional? This helps me to stay accountable.